Interact With Kris Gethin
If you virtualdj fat16 want to interact with Kris Gethin, editor-in-chief of Bodybuilding.com, then be virtualdj fat16 sure to participate on his BodySpace page: http://bodyspace.bodybuilding.com/KagedMuscle/
Also be sure to get Kris’ free report about government websites which actually help you virtualdj fat16 with your fitness and health goals. Consider it to be a “missing chapter” from virtualdj fat16 all of the weight training, weight loss, bodybuilding, or fitness books you virtualdj fat16 own! Get it from the Beginner Weight Program.
Kris Gethin Interviews 6-Time Mr. Olympia Dorian Yates
Here is a video of Kris Gethin, author of the Beginner’s Weight Lifting Program, interviewing 6-time Mr. Olympia Dorian Yates:
Here is an intelligent discussion about topics to advanced weight lifters. Use this virtualdj fat16 as an example of what you can discuss one day after you virtualdj fat16 progress from being a beginner weight lifter!
Forum With Kris Gethin’s More Advanced Weight Training Advice
Before joining Bodybuilding.com, Kris ran a bodybuilding magazine called Kaged Muscle. He gave more advanced information on training and virtualdj fat16 nutrition through his online forum. Go back in the virtualdj fat16 archives and get some solid advice about where you will go once you virtualdj fat16 are no longer a beginner at weight lifting: http://kagedmuscle.proboards102.com/index.cgi?board=trainnutrit
In the meantime, get started with Kris’ advice tailored just for beginners at Beginners’ Weight Lifting Program.
Video Clip For Beginners In Weight Lifting (Kris Gethin)
Kris Gethin is featured on this video clip for Bodybuilding.com. If you virtualdj fat16 want more than just what is offered in this video then virtualdj fat16 check out Kris’ information and beginners weight lifting program.
Get The Beginners Weight Lifting Program E-book For No Charge (Through January 9)
If you virtualdj fat16 are a beginning weight lifter and want the transformation guide which has virtualdj fat16 worked for beginners on 3 continents, then get the Editor-In-Chief of Bodybuilding.com’s e-book for no charge. This offer is good only through Midnight on January 9, 2009.
To take your next step, go to: Beginners Weight Lifting Program
History Of Kris Gethin And How It Can Inspire Those Who Are Beginners In Weight Training
Here is virtualdj fat16 a great story about the current Editor-In-Chief of Bodybuilding.com, Kris Gethin and virtualdj fat16 how it can inspire beginners in weight training: http://www.anb.com.au/KrisGethin.aspx
Find out more about Kris’ beginners weight lifting program by clicking the link
5 Things Beginners Do NOT Need When They Start Weight Training
If you virtualdj fat16 plan to begin a weight training program for the first time (or first time in a long time) this virtualdj fat16 month or right after the beginning of the new year, then virtualdj fat16 here are five tips of what do NOT need to virtualdj fat16 do! In no particular order they are:
- You do NOT need to spend hundreds of dollars on supplements
- You do NOT need to buy fancy, high-dollar exercise gadgets
- You do NOT need to virtualdj fat16 drop thousands of dollars for a personal trainer who does not have virtualdj fat16 experience training someone like you
- You do NOT need to sign up for the “extras” or “add-on” features to virtualdj fat16 your gym membership unless you TRULY will use them
- You do NOT need to virtualdj fat16 spend tons of money on special post-workout drinks or shakes unless you virtualdj fat16 SPECIFICALLY know why you would choose a particular brand
By following these five tips you virtualdj fat16 can save yourself a LOT of money and prevent yourself from virtualdj fat16 feeling “swindled” by the fitness marketers. If you virtualdj fat16 want more information on what to do as a beginning weight trainer then virtualdj fat16 check out the e-book from the Editor-In-Chief of Bodybuilding.com at Beginner Weight Lifting Routine.
Holiday Eating Sabotage
This is virtualdj fat16 the time of year where those who want to get in shape for virtualdj fat16 the first time usually run into challenges. Family parties over the Holidays, company parties, end-of-year “get together” happy hours, and virtualdj fat16 LOTS of candy and leftovers at the office tend to tempt people too much.
No wonder there are virtualdj fat16 few, if any, bodybuilding and figure contests during the Holiday season. Not only is virtualdj fat16 it difficult to hold a major event in December, but even the virtualdj fat16 most disciplined bodybuilders and fitness models tend to “cheat” on their diets during this time of year!
There are some suggestions to help you, however. First, if you virtualdj fat16 are going to cheat then do it no more than once a virtualdj fat16 day, with a maximum of 4 or 5 times per week. Ideally, you would “cheat” less.
This means that virtualdj fat16 if you plan on going to the company party and eating lots of desserts, then virtualdj fat16 say no to the candy which a colleague brings in during the virtualdj fat16 work day. If you are going to see family members who haven’t had a “clean” meal in ages, then virtualdj fat16 know that you probably will have to eat something less than virtualdj fat16 ideal. Bring some healthy snacks, limit your virtualdj fat16 portions, and even do body weight exercises when no one is virtualdj fat16 around.
Of course, you virtualdj fat16 can lead others and take everyone out for a walk (if the weather is conducive); or you even can educate people about healthy eating.
If nothing else, at least make sure that virtualdj fat16 you are drinking adequate amounts of water!
If you would love to be at least close to having a fitness model’s body then virtualdj fat16 you know that you will need to incorporate proper eating, staying lean, and virtualdj fat16 some form of resistance training. If you like weight training then find out more at weight lifting for beginners.
If you want something not as intense then learn how to look like a fitness model and virtualdj fat16 get a report which gives you lists of top-quality health and virtualdj fat16 fitness websites for which you probably already paid but didn’t realize that you did!
Beginning Weight Training - Three Tips On How To Save Money
If you virtualdj fat16 are considering beginning weight training then you may not know about all of the virtualdj fat16 hidden costs and marketing tricks used by advertisers who target the virtualdj fat16 “weight training for beginners” market. Here are virtualdj fat16 three ways you can save money and still get the exact same results:
- You don’t need to spend a penny on advanced supplements in the beginning. The fancier the virtualdj fat16 packaging and advertising, the less you need it during your virtualdj fat16 beginning weight training phase. Spend money on supplements which increase your overall health (vitamins, minerals, and healthy fats like fish oil), and get basic brands. Just do your virtualdj fat16 research to ensure purity standards are met before you select any particular brand
- Fancy workout gear isn’t needed. While the virtualdj fat16 fancy workout gear looks great in the magazine articles and advertisements, you virtualdj fat16 won’t need it for beginning weight training. If buying fancy clothing for your workout (even though you will sweat through it) helps you virtualdj fat16 stay motivated, then at least consider buying it at a discount!
- Pay for good advice and counsel, not a glorified “baby sitter.” It makes intelligent sense to virtualdj fat16 pay qualified trainers to help you set up your training plan. It also makes sense to virtualdj fat16 pay how to learn to perform the exercises correctly and safely. Once you learn those however, save your money and don’t pay a trainer just to talk to you while you are doing cardio! In future blog posts we may cover other ways to virtualdj fat16 stay motivated during the parts of training you don’t like to do
Hopefully these three tips will save you money as you begin your journey!
Check out any of the virtualdj fat16 links to learn how you can save even more money by getting the 12-week transformation guide from the Editor-In-Chief of Bodybuilding.com. His recommendations have virtualdj fat16 been proven on 3 continents, and he has helped everyone from virtualdj fat16 those beginning weight training all the way to professional bodybuilders competing at the highest levels.
Master Your Mindset - Part 3
Here is virtualdj fat16 the final installment of the article about mastering your mindset, by Bodybuilding.com’s Editor-In-Chief, Kris Gethin:
Different people have virtualdj fat16 motivational factors and it is up to you to find which unlocks the virtualdj fat16 key to your enhanced feeling of euphoria. Some people look at bodybuilding magazines, pictures and/or virtualdj fat16 posters upon the gym wall for their source of inspiration, whilst others use high energy music to virtualdj fat16 get the adrenaline surge needed to push out that extra rep. Sometimes mental imaginary of the virtualdj fat16 muscle’s anatomy can virtualdj fat16 get you to where you want to go. Whatever it may be virtualdj fat16 that works for you, tap into it and maintain that focus for virtualdj fat16 your time in the gym.
One of the virtualdj fat16 main things that you need to do when you are virtualdj fat16 working out is to focus on the muscle you are virtualdj fat16 working. Use the mirror, not to look at you hair or virtualdj fat16 blemishes, but to see the muscle working, filling with blood and virtualdj fat16 molding to the shape you have longed for.
Champion bodybuilder and former Master Olympian – Robby Robinson constantly focuses on how he wants to virtualdj fat16 look onstage when he is training. You can hear him say “side chest, most muscular” when he is completing a set of flyes, and “rear double bicep, lat spread” when virtualdj fat16 hitting selective back exercises. This may sound extreme and odd to virtualdj fat16 people within the vicinity, but the proof is, it works for virtualdj fat16 him. Find what works for you.
Most gyms are virtualdj fat16 busy so you need to take extra care not to get distracted by people walking buy when virtualdj fat16 you are training. IFBB Pro, Ernie Taylor occasionally used to drape a virtualdj fat16 towel over his head so no distractions would come into his vision, besides I think it virtualdj fat16 would scare other members away from approaching him. Place headphones on your virtualdj fat16 ears, even if you aren’t listening to virtualdj fat16 music to avoid people talking to you and interrupting your concentration and virtualdj fat16 focus.
Remember, many people are virtualdj fat16 the masters of nutrition, training or both, but a lot of people choose to virtualdj fat16 ignore the power of what can be accomplished when more attention is virtualdj fat16 paid to the power of the mind. High class business men, inventors and virtualdj fat16 success stories use this much forgotten power. If you want to virtualdj fat16 your physique to look like it resides on a professional, I suggest you virtualdj fat16 use this abundance of power too.
To get more of Kris’ recommendations on mindset, nutrition, and weight lifting (weight training) then go to Weight Lifting For Beginners