Archive for December, 2008
5 Things Beginners Do NOT Need When They Start Weight Training
If you plan to begin a weight training program for the first time (or first time in a long time) this month or right after the beginning of the new year, then here are five tips of what do NOT need to do! In no particular order they are:
You do NOT need to spend hundreds [...]
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Holiday Eating Sabotage
This is the time of year where those who want to get in shape for the first time usually run into challenges. Family parties over the Holidays, company parties, end-of-year “get together” happy hours, and LOTS of candy and leftovers at the office tend to tempt people too much.
No wonder there are few, if any, [...]
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