Author Archive
Interact With Kris Gethin
If you want to interact with Kris Gethin, editor-in-chief of Bodybuilding.com, then be sure to participate on his BodySpace page: http://bodyspace.bodybuilding.com/KagedMuscle/
Also be sure to get Kris’ free report about government websites which actually help you with your fitness and health goals. Consider it to be a “missing chapter” from all of the weight training, weight [...]
Kris Gethin Interviews 6-Time Mr. Olympia Dorian Yates
Here is a video of Kris Gethin, author of the Beginner’s Weight Lifting Program, interviewing 6-time Mr. Olympia Dorian Yates:
Here is an intelligent discussion about topics to advanced weight lifters. Use this as an example of what you can discuss one day after you progress from being a beginner weight lifter!
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Forum With Kris Gethin’s More Advanced Weight Training Advice
Before joining Bodybuilding.com, Kris ran a bodybuilding magazine called Kaged Muscle. He gave more advanced information on training and nutrition through his online forum. Go back in the archives and get some solid advice about where you will go once you are no longer a beginner at weight lifting: http://kagedmuscle.proboards102.com/index.cgi?board=trainnutrit
In the meantime, get started with [...]
Video Clip For Beginners In Weight Lifting (Kris Gethin)
Kris Gethin is featured on this video clip for Bodybuilding.com. If you want more than just what is offered in this video then check out Kris’ information and beginners weight lifting program.
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Get The Beginners Weight Lifting Program E-book For No Charge (Through January 9)
If you are a beginning weight lifter and want the transformation guide which has worked for beginners on 3 continents, then get the Editor-In-Chief of Bodybuilding.com’s e-book for no charge. This offer is good only through Midnight on January 9, 2009.
To take your next step, go to: Beginners Weight Lifting Program
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History Of Kris Gethin And How It Can Inspire Those Who Are Beginners In Weight Training
Here is a great story about the current Editor-In-Chief of Bodybuilding.com, Kris Gethin and how it can inspire beginners in weight training: http://www.anb.com.au/KrisGethin.aspx
Find out more about Kris’ beginners weight lifting program by clicking the link
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5 Things Beginners Do NOT Need When They Start Weight Training
If you plan to begin a weight training program for the first time (or first time in a long time) this month or right after the beginning of the new year, then here are five tips of what do NOT need to do! In no particular order they are:
You do NOT need to spend hundreds [...]
Holiday Eating Sabotage
This is the time of year where those who want to get in shape for the first time usually run into challenges. Family parties over the Holidays, company parties, end-of-year “get together” happy hours, and LOTS of candy and leftovers at the office tend to tempt people too much.
No wonder there are few, if any, [...]
Beginning Weight Training - Three Tips On How To Save Money
If you are considering beginning weight training then you may not know about all of the hidden costs and marketing tricks used by advertisers who target the “weight training for beginners” market. Here are three ways you can save money and still get the exact same results:
You don’t need to spend a penny on advanced [...]
Master Your Mindset - Part 3
Here is the final installment of the article about mastering your mindset, by Bodybuilding.com’s Editor-In-Chief, Kris Gethin:
Different people have motivational factors and it is up to you to find which unlocks the key to your enhanced feeling of euphoria. Some people look at bodybuilding magazines, pictures and/or posters upon the gym wall for their source [...]